Treatment of irritable bowel syndrome definitively

Irritable bowel syndrome is broadly defined as a group of different symptoms that occur at the same time, including discomfort or pain in the abdomen and some changes in bowel patterns. Between diarrhea and constipation, many doctors refer to IBS as an infectious disorder. Functional Intestinal Gastrointestinal disorders occur when the digestive system functions abnormally, which requires that we offer you ways to treat IBS permanently.

What are the causes of Irritable Bowel Syndrome?

So far, no specific cause of IBS has been identified, however feelings of stress, frustration or anger may be partly responsible.

 Consuming a lot of coffee and raw fruits as well as some vegetables or dairy products can aggravate this problem.

Who is at risk of developing irritable bowel syndrome?

Even doctors can't tell you exactly what causes IBS, however some of the following factors make you more likely to develop IBS than others. They include:

• Women are more likely to have IBS than men, although there is no clear evidence yet, health experts believe that a change in hormones in a woman's menstrual cycle could be a regression of IBS symptoms.
• Age: IBS actually affects people of all ages, but it appears that people from their late teens to early forties may be more likely to develop IBS.
• Family history: This problem can destroy your family, some research has shown that genes play an important role.
• The emotional problem: People with IBS often feel stressed. 
• It is still controversial which can come first, IBS or stress. But stress relief, as well as behavioral therapy, effectively help reduce IBS symptoms.

Symptoms of Irritable 

Bowel Syndrome In general, IBS symptoms include:

• Stomach cramps.
• Constant pain in the abdomen.
• flatulence and gas
• Constipation
• diarrhea
• headache
• , mucus in the stool,
• nausea, especially when waking up.

Irritable bowel syndrome can feel cramping. You'll also get at least two of the following experiences:

• Some pain relief after a bowel movement.
• A change in the frequency of defecation.
• Changes in the appearance of your stools.

Cure Irritable Bowel Syndrome

: Because the treatments for IBS are still uncertain, people with IBS do not have the option to live with it while continuing to develop their own lifestyles. 

Fortunately, some major changes in regular diets along with stress reduction strategies can provide a good source of relief.

 Cabbage

Cabbage, especially its juice, is a great natural remedy, as cabbage juice can work wonders as one of the effective remedies for those who suffer from constipation in the early stage of the condition. 

Thanks to chlorine and sulfur, the juice can help remove the mucous membranes inside the stomach and intestines. 

In addition, the mild laxative effect of cabbage juice helps soften bowel movements and keep the body hydrated.

How to use:

• Prepare the cabbage, then wash it before cutting it into smaller slices.
• Put these slices into a juicer to make raw cabbage juice.
• Consume half a cup of this juice in one sitting and four times throughout the day.
• Note: It is important to drink the juice when symptoms of constipation appear.

Fiber

If you are looking for a permanent treatment for Irritable Bowel Syndrome, choose fiber. Soluble fiber absorbs fluids in the intestines and helps fight diarrhea. 

Good sources of fiber: Rich foods include oatmeal, beans, and fruits like strawberries, grapefruit, and apples.

In the event that you are not getting enough soluble fiber in your diet, it is highly recommended to take a regular psyllium supplement. 

Psyllium is not like chemical laxatives, so it is a safe long-term solution. If you don't have a lot of fiber in your diet, you can increase it gradually.

 In fact, eating too much fiber at once can lead to severe bloating and gas. 

The moderate amount of fiber is 8 grams per day which can be found in two pears and will gradually increase to 4 grams per day until you reach 30 grams per day.

Another thing to remember is to try to drink at least 8 glasses of water a day to stimulate the fiber to move smoothly through your system.

 Bananas

Another natural remedy for Irritable Bowel Syndrome that can work miracles is bananas.

 In a published study, fresh, ripe bananas are highly nutritious and help relieve IBS symptoms.

 To treat diarrhea, you can also eat bananas because the soluble fiber in bananas helps absorb fluids in the intestines.

 In addition, the potassium in this nutritious food has the ability to treat bloating and gas.

How to use:

• Eat one or two ripe bananas regularly to maintain a healthy digestive system.
• When you have diarrhea, mix a mashed banana with a teaspoon of tamarind pulp and salt.
• Eat the mixture twice a day until the diarrhea is completely gone.
• Daily consumption of bananas has incredible effects on joint health. 

The best natural ways to treat Irritable Bowel Syndrome

 Carrots

Carrots are useful advice on how to treat IBS permanently. You may not be very familiar with carrots, which is known for its high level of pectin, an essential substance used to fight IBS symptoms and treat constipation and diarrhea. You can do the following steps:

• Prepare some fresh carrots to extract their juice.
• Mix the juice with several drops of lemon juice and a small amount of honey.
• Consume the mixture several times a day.
• Mix the carrots cooked in a blender with water to make a puree.
• Mix this with a little salt.
• Eat half a cup of the mixture several times a day.

Regular exercises

Internship training is beneficial for anyone with IBS symptoms. If you have the time, thirty minutes of non-competitive exercise a day, such as walking, is absolutely essential to treat IBS.

 In fact, exercise helps relieve stress which is the main cause of IBS, naturally reduces endorphins and keeps the digestive system working efficiently.

Peppermint

is one of the best and great home remedies for IBS as it can relieve IBS symptoms such as bloating, cramps, and diarrhea.

 Also, antispasmodics, fiber and peppermint oil are helpful in managing IBS at home.

In addition, peppermint is mixed with menthol oil which contains antispasmodic agents that can eliminate gas pains, bloating, and intestinal spasms. It also makes food pass through the stomach in an easy way.

How to apply:

• Put 3 drops of oil in a glass of water.
• Consume the solution four times a day.
• Repeat the same process until your condition improves

. Instead of

• mixing 1 teaspoon of mint with a cup of boiling water,
• let it steep for 10 minutes.
• Drink the tea three times a day.

Note: An overdose of mint is not allowed, as it can lead to loss of appetite, nausea, nervous system disorders and heart problems.

 Oat bran

Learning how to treat IBS for good will help you control your symptoms well. 

Oat bran is a well-known home remedy for Irritable Bowel Syndrome.

 Daily consumption of this ingredient can provide your body with much-needed fiber and easily relieve IBS symptoms. 

During the digestion of oat bran, the stool softens and then passes easily and painlessly. Plus, it's loaded with protein, calcium, iron, antioxidants, phosphorous, thiamine, and zinc.

How to serve:

• Include oat bran (about a teaspoon) in your daily breakfast,
• mix with two cups of water and cook in a few minutes.
• Or you can choose to add oat bran soup to smoothies, salads, or yogurt.

These were the best natural methods that can be used to treat Irritable Bowel Syndrome permanently, and if it does not help, contact the clinical pharmacist specialized in Adam's Pharmacy to prescribe the medication that suits your condition.